Do I Have To Give Up Golf? | MyOsteoTeam

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Do I Have To Give Up Golf?
A MyOsteoTeam Member asked a question 💭

I avoid yoga poses that bend at the waist. I modify any frontward bends by bending my knees. Somewhere I either read or heard that I should give up golfing due to the twisting involved in my swing. Thoughts on this? Anyone out there with osteoporosis in spine still golfing?

posted March 13, 2019
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A MyOsteoTeam Member

I was told not to golf, but I don't have a very hard swing, so I mày try. Also, I was advised to not bend over as in touch my toes (forming à U-shape). Sit ups and crunches were also a no-no. Check out Bob and Brad, physical therapists, on YouTube. They demonstrate why severe bends should be avoided and give exercise instructions that can be done with osteoporosis. Hope this helps someone. Peace.

posted January 20, 2020
A MyOsteoTeam Member

My Dr told me not to hoover or play golf the twisting could lead to spinal fractures so I have given up golf and avoid hoovering now

posted May 3, 2019
A MyOsteoTeam Member

I was only diagnosed after the fracture!

posted March 13, 2019
A MyOsteoTeam Member

I had lumbar surgery last fall and am doing yoga with lots of twisting.

posted March 13, 2019
A MyOsteoTeam Member

Thank you for your input... how long (at what age)has it been since you were diagnosed with osteoporosis of the spine...I also have slight osteopenia in my hips...I am not taking any meds such as Fosomax...(tried it for a month and had painful side effects) instead doing light aerobic exercise, some weight bearing exercise and chair yoga, as well as taking camcouk , magnesium, and Vitamin D.

posted March 13, 2019

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