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I really want to improve my diet this year and eat more "bone friendly" foods and less junk. I keep reading how great Chia seeds and Flaxseed are for bone health and would like to add them to my diet. If you use them, how do you use them? Thanks!
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Members enthusiastically shared practical ways to incorporate chia seeds and flaxseed into their diets for bone health, with the most popular... Read more
I use flaxseeds in porridge & I make chia seed pudding plus put into any bread I make.
I eat almonds they are good for calcium. Also oranges and i use spinach on my sandwiches instead of lettuce
I only use a teaspoon or two. I don’t use it daily but flaxseeds are good to keep you regular if you’re constipated. 😉
Hi there. Yes, I put them in smoothies or ontop of cereal or oatmeal.
I have a dessertspoon of chia seeds in my cereal with gelatin powder and yoghurt.
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