Does Anyone Use Chia Seeds Or Flaxseed In Your Diet? How Do You Use Them? How Much Daily? | MyOsteoTeam

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Does Anyone Use Chia Seeds Or Flaxseed In Your Diet? How Do You Use Them? How Much Daily?
A MyOsteoTeam Member asked a question 💭

I really want to improve my diet this year and eat more "bone friendly" foods and less junk. I keep reading how great Chia seeds and Flaxseed are for bone health and would like to add them to my diet. If you use them, how do you use them? Thanks!

posted January 9, 2019
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A MyOsteoTeam Member

I use flaxseeds in porridge & I make chia seed pudding plus put into any bread I make.

posted January 9, 2019
A MyOsteoTeam Member

I eat almonds they are good for calcium. Also oranges and i use spinach on my sandwiches instead of lettuce

posted January 11, 2019
A MyOsteoTeam Member

I only use a teaspoon or two. I don’t use it daily but flaxseeds are good to keep you regular if you’re constipated. 😉

posted January 9, 2019
A MyOsteoTeam Member

Hi there. Yes, I put them in smoothies or ontop of cereal or oatmeal.

posted January 9, 2019
A MyOsteoTeam Member

I have a dessertspoon of chia seeds in my cereal with gelatin powder and yoghurt.

posted February 24, 2019

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