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My Main Complaint Is Lower Back Pain. I Take Muscle Relaxers And Pain Relief. What Do You Suggest?

My Main Complaint Is Lower Back Pain. I Take Muscle Relaxers And Pain Relief. What Do You Suggest?

I find that a lot of walking and standing for long periods makes the pain more severe. Are there any exercises that could help with this. I have a gazelle exercise machine.

A MyOsteoTeam Member said:

Yes physio in warm water is a big help and gentle on bones!

posted over 1 year ago
A MyOsteoTeam Member said:

Exercising has definitely helped my back pain but you need to find the source of it first so you don't injure yourself. I work with a trainer who is well trained herself in osteo. We do upper one day and lower the next. I never hurt afterwards. Stay away from the phony trainers who just take you thru a circuit with no clue.

posted 7 months ago
A MyOsteoTeam Member said:

My doctor recommended walking for back pain; I do it every morning and can tell a difference when I miss a day. Seems counter-intuitive but it does work. I also have acupuncture for various aches and pains.

posted 8 months ago
A MyOsteoTeam Member said:

I get lower back pain if I stand alot or have to walk slow, a (having brows walk) I call it
If I sit just as the pain starts it wards of the nasty pains but you need to keep doing this
I also bend my knees and bending from the stomach hold my hands round my calf’s
I have a slip disc in my middle back and lots of silly little things in my lower back
Check with your doctor and ask for. An X-ray if you’ve not had one thou
Lots of things cause lower back pain xxxxxxxxx
Oh and only do what your body will allow xxccc
Merry Christmas xxxxx

posted over 1 year ago
A MyOsteoTeam Member said:

I'm doing pool therapy right now, and it sure feels great while your doing the exercises.

posted over 1 year ago
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