What Is The Best Exercise To Improve Muscle Strength And Therefore Bone Strength? | MyOsteoTeam

Connect with others who understand.

sign up Log in
Resources
About MyOsteoTeam
Powered By
Real members of MyOsteoTeam have posted questions and answers that support our community guidelines, and should not be taken as medical advice. Looking for the latest medically reviewed content by doctors and experts? Visit our resource section.
What Is The Best Exercise To Improve Muscle Strength And Therefore Bone Strength?
A MyOsteoTeam Member asked a question 💭
posted November 20, 2018
View reactions
A MyOsteoTeam Member

To relieve stiffness first thing in the morning, pull up your knees into your chest while still in bed. Then down. Repeat several times. Then get up out of bed and stretch up as high as you can, on tiptoe if possible, then arms slowly down and bend the knees. Repeat 10 times. Helps a lot.

posted January 17, 2020
A MyOsteoTeam Member

I walk in the pool and do water aerobics. I walk on the treadmill at least 20 to 30 minutes three to four times a week. I also do Zumba when I can. Ride my bike and lift 10-pound weights.
I also do chair yoga about 2 times a week or more. I work part-time so I have to fit the stuff in at the Y near us

posted December 3, 2018 (edited)
A MyOsteoTeam Member

I find the elliptical machine at my GYM to almost pain free. Getting out of bed in the morning is the most painful.

posted November 21, 2018
A MyOsteoTeam Member

I do water aerobics and walk in the pool.

posted November 21, 2018
A MyOsteoTeam Member

I have been doing a few muscle exercises. And when I went for my hip accessment . My bad hip had quite a bit of resistance. Great for recovery for hip replacement.

posted December 23, 2020

Related content

View All
Getting Massages With Osteo Is This Recommended.
A MyOsteoTeam Member asked a question 💭
Fosamax: What Have Your Experiences With This Drug Been? Positive Or Negative?
A MyOsteoTeam Member asked a question 💭
Wondering What Everyone Finds What OTC Meds Help With Pain And If You Have Had Any Luck With Supplements Or Herbal Meds
A MyOsteoTeam Member asked a question 💭
Continue with Facebook
Continue with Google
Your privacy is our priority. By continuing, you accept our Terms of use and Privacy policy.
Already a Member? Log in