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We all respond differently to information about our health. After learning you have osteoporosis,...

You’ve Just Been Diagnosed With Osteoporosis. Now What?

We all respond differently to information about our health. After learning you have osteoporosis,...
There is an old saying: “Good fences make good neighbors.” Having healthy boundaries in...

How Good Boundaries Make Life With Osteoporosis Easier

There is an old saying: “Good fences make good neighbors.” Having healthy boundaries in...
Living with osteoporosis can mean having limited energy, time, and bandwidth. You may find...

Tap Into the Power of Directness: Use "I"

Living with osteoporosis can mean having limited energy, time, and bandwidth. You may find...
Keeping promises to yourself is a way to focus on self-nurture. This could mean making a...

Who’s the One Person You Should Always Keep Your Promise To?

Keeping promises to yourself is a way to focus on self-nurture. This could mean making a...
“I had a terrible night last night. I could not get past the pain.”“I can't sleep. I hurt all...

Painsomnia and Osteoporosis

“I had a terrible night last night. I could not get past the pain.”“I can't sleep. I hurt all...
Have you ever told a white lie to be kind, to protect the feelings of others, or maybe to simply...

Telling White Lies

Have you ever told a white lie to be kind, to protect the feelings of others, or maybe to simply...
Supplements are among the most discussed topics on MyOsteoTeam. Members talk about which...

Supplements and Osteoporosis

Supplements are among the most discussed topics on MyOsteoTeam. Members talk about which...
Stretching is an important part of exercise and is beneficial in its own right. It can help...

Stretching and Osteoporosis

Stretching is an important part of exercise and is beneficial in its own right. It can help...
When Academy Award-winning actress Gwyneth Paltrow revealed in 2010 that she had osteopenia, a...

What Gwyneth Paltrow's Osteopenia Diagnosis Does for the Rest of Us

When Academy Award-winning actress Gwyneth Paltrow revealed in 2010 that she had osteopenia, a...
Have you ever put someone else’s needs ahead of your own? We all do it - we’re human, after all....

Putting Yourself First

Have you ever put someone else’s needs ahead of your own? We all do it - we’re human, after all....
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