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You’ve Just Been Diagnosed With Osteoporosis. Now What?
We all respond differently to information about our health. After learning you have osteoporosis,...
How Good Boundaries Make Life With Osteoporosis Easier
There is an old saying: “Good fences make good neighbors.” Having healthy boundaries in...
Tap Into the Power of Directness: Use "I"
Living with osteoporosis can mean having limited energy, time, and bandwidth. You may find...
Who’s the One Person You Should Always Keep Your Promise To?
Keeping promises to yourself is a way to focus on self-nurture. This could mean making a...
Painsomnia and Osteoporosis
“I had a terrible night last night. I could not get past the pain.”“I can't sleep. I hurt all...
Telling White Lies
Have you ever told a white lie to be kind, to protect the feelings of others, or maybe to simply...
Supplements and Osteoporosis
Supplements are among the most discussed topics on MyOsteoTeam. Members talk about which...
Stretching and Osteoporosis
Stretching is an important part of exercise and is beneficial in its own right. It can help...
What Gwyneth Paltrow's Osteopenia Diagnosis Does for the Rest of Us
When Academy Award-winning actress Gwyneth Paltrow revealed in 2010 that she had osteopenia, a...
Putting Yourself First
Have you ever put someone else’s needs ahead of your own? We all do it - we’re human, after all....
