Osteoporosis
Questions + Answers
I just had my second bone density and was advised two sites are improved, but my left forearm worsened considerably. Is that normal?
I just had my second bone density and was advised two sites are improved, but my left forearm worsened considerably. Is that normal?
I have seen an arthritis/osteoporosis specialist regarding my diagnosis. Because I have osteoarthritis also, affecting my knees, left elbow, and especially my hands, the doctors primary focus was decreasing inflammation so calcium is not pulled from my bones to combat this. I have followed their directions as good as I can as far as taking the supplements they suggest (fish oil,… read more
I don’t know why - but you could try water bottles as arm weights to strengthen your arms. Start with 500ml ones and work up to 750ml! Maybe worth a… read more
I have heard that having a Prolia injection every 6 months is not the most effective treatment for osteoporosis. Not sure what to take this.
I have heard that having a Prolia injection every 6 months is not the most effective treatment for osteoporosis. Not sure what to take this.
I watched a segment on Youtube by a Doctor who claims that Prolia prevents osteoclasts from clearing away the old bone and subsequently the osteoblasts form new bone on old bones which makes them more brittle. He claims that research indicates that if this medication is take for five or more years there will be a higher risk of bone fracture.
Sorry Suzanne, just saw post. All vegetables and greens are alkalising foods and unfortunately, all meat, chicken, dairy and fish are acidic. However,… read more
Can you experience days of feeling unwell/ illness with Osteoporosis?
Can you experience days of feeling unwell/ illness with Osteoporosis?
Have days where you just don't feel well at all, like you're coming down with something but you don't, you're just unwell.
Yes I have days that I feel ill. There’s no explaining exactly what it is. On those days when I’m in my bed I feel that I might not wake up. It’s like… read more
What form of exercise can I take
What form of exercise can I take
I'm afraid of doing anything except walking and swimming for fear of hurting myself, but I get bored with these. My osteoporosis is mild in my spine and moderate in my hips. I've had two crush fractures. My back can be extremely painful. I've tried Pilates and yoga, but some of the excersises really hurt my upper back, so I end up not doing anything! I used to love cycling, but I've lost all my confidence and can't balance anymore as I'm so scared of falling off.
Use a stationary bike, then you won't have to worry about falling. Incumbent bike is best and most comfortable.
Hi I’m from the uk 🇬🇧 anyone else from the uk 🇬🇧
Forteo--Teriparatide - should I or should I not-questioning the drug? Wondering about the bone cancer.
Forteo--Teriparatide - should I or should I not-questioning the drug? Wondering about the bone cancer.
I am 56. Osteoporosis runs in the family. I was diagnosed two years ago at the age of 54 with a T-Scan of -3.3 in the lower spine. I tried Fosmax and everything hurt and jumped off after a few months. At that time I discovered a wonderful gym here in Florida that has a bone building program. My T-Scan has remained the same after two years of working out and a change of diet. However, my doctor (and this is the… read more
Does osteoporosis cause depression even if there is not pain , just aches and stiff joints in the morning
Is there any treatment or help I can get to release the nerve
Is there any treatment or help I can get to release the nerve
I have degenerative osteoarthritis of my Lower spine which has caused sciatica to my right leg , the pain is unbearable especially in the mornings, I’ve tried stretches and am quite active but it seems that after I relax the pain gets worse , it’s been going on for 5 months now sometimes it wakes me up during the night
Has anyone tried CBD oil for osteoporosis?
Has anyone tried CBD oil for osteoporosis?
I have been prescribed by a medical doctor and find it helps with anxiety, pain and elevates my mood. It is also reportedly promotes bone growth. I am still taking my Actonel but have been on CBD since June, 2018.
Any tips on shoes?
Any tips on shoes?
I’m often wearing well supported gym shoes but today put on my Birkenstock sandles. They hug the feet beautifully but I can almost feel the jarring up my back walking.
Any suggestions what to look for with shoes when have OA & OP? Anyone use inner soles?
