Having a compression fracture at L2 is really tough, and it's completely understandable to want to do everything possible to support bone health. The good news is there are key nutrients that can make a real difference.
The most important ones to focus on are:
- Calcium – essential for building and maintaining strong Show Full Answer
Having a compression fracture at L2 is really tough, and it's completely understandable to want to do everything possible to support bone health. The good news is there are key nutrients that can make a real difference.
The most important ones to focus on are:
- Calcium – essential for building and maintaining strong bones. Aim for 1,000 mg daily if you're a man or premenopausal woman, or 1,200 mg if you're postmenopausal
- Vitamin D – helps your body actually absorb and use calcium. Without enough vitamin D, calcium can't do its job properly
- Magnesium – helps strengthen and harden bones. It's worth asking your doctor to check your magnesium levels
- Protein – not a vitamin, but it plays a critical role in bone mineral density, especially as we age It's really important to talk with your doctor before starting any supplements. Taking too much calcium or vitamin D can actually cause problems like kidney stones. Your doctor can check your levels and recommend the right dosages for your specific situation, especially given your fracture.
April 24
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