Can you have successful kyphoplasty or vertebroplasty 12 weeks after a lumbar fracture, and can you increase bone density with exercise?
The timing for kyphoplasty or vertebroplasty is important. These procedures involve injecting special cement into fractured vertebrae to stabilize them and relieve pain. They're typically Show Full Answer
Can you have successful kyphoplasty or vertebroplasty 12 weeks after a lumbar fracture, and can you increase bone density with exercise?
The timing for kyphoplasty or vertebroplasty is important. These procedures involve injecting special cement into fractured vertebrae to stabilize them and relieve pain. They're typically considered for fractures that are relatively recent - usually up to nine weeks old based on research studies.
At 12 weeks, your fracture may be beyond the typical window when these procedures are most effective. However, every situation is different, so it's worth discussing with an orthopedic specialist who can evaluate your specific case.
Regarding exercise and bone density - yes, exercise can help strengthen bones and is highly recommended for osteoporosis management. Weight-bearing activities like walking, dancing, or lifting weights can build bone strength. Aim for about 30 minutes of activity three times a week.
Exercise also improves strength and balance, which helps prevent falls that could lead to more fractures. A MyOsteoTeam member shared: "I believe that walking regularly loosens my joints. Good-quality walking shoes and orthotic inserts are good for my balance." It's completely understandable to feel depressed after going from being very active to dealing with sudden, intense back pain. Many members experience similar feelings. One member shared: "Before my fall, I was running every morning and doing Power Pump classes three times a week. Now, they tell me I'm too fragile to do those things."
Depression and anxiety are common with osteoporosis, especially after fractures. The good news is that gradually returning to movement can help both your physical and mental health. Start slowly - even gentle stretching, seated exercises, or short walks can make a difference.
One member who had vertebral fractures said: "I broke three vertebrae in March. It was hard but I walked little by little and took pain meds. Now, I walk six kilometers with my dog until I can't handle the pain any longer."
Keep advocating for yourself to find the right medical care. Consider asking for referrals to orthopedic specialists or spine surgeons who have experience with osteoporosis-related fractures.
April 17
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