Does anyone take a Bone Support supplement that they would recommend?
I take Strontium 750 mg 3 capsules daily. By Life Extention. Suppose to be equivalent to Fosamax. Without the side effects. Have been taking for 1.5 yrs. My Dexa scan was better in August. I also do strength training 3 days a week and started on collagen daily.
Does anyone take the supplement called Bone Strength by New Chapter?
How important is it for me to take vitamin D3 1000iu at night and K2 daily for bone strength and take a calcium supplement with magnesium
Do i need to take k2 supplement seperate from calcium and d?