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I’m 68. Not On Any Meds For Osteoporosis. What Can I Do To Stretch And Strengthen My Spine Etc. ?
My teeth fell out 3 years ago from bone loss. Was on actonel for over 5 years.
Whoosh Of Pain In Lower Back And Legs. Legs Are Weak And Heavy.
Re Fracture Vertebra Especially Lower Back
I Have Just Had A 3rd Dexa Scan, Unfortunately My Osteoporosis Is Worse, They Reckon Due To Taking Flouxetine Tablets ,being Weaned Off Them
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