I’m 68. Not On Any Meds For Osteoporosis. What Can I Do To Stretch And Strengthen My Spine Etc. ?
My teeth fell out 3 years ago from bone loss. Was on actonel for over 5 years.
Anyone Know Of Excercises To Do After A Fracture Of Spine And Pelvis? I Am Ready After 3 Months Of Gentle Walking/stretching To Do More.
Whoosh Of Pain In Lower Back And Legs. Legs Are Weak And Heavy.
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