Good morning Judy. Well, it sounds like you're on the right track! I was going to suggest prunes. Natural, delicious, full of soluble and insoluble fibre, iron, folate and potassium. Insoluble fibre helps our gut to extract the maximum amount of nutients from our food, so that's why they are therefore good for the immune system, digestive system, heart and blood pressure, bones and general well-being. Hope you are feeling zippy again soon. Love and hugs. God bless. Bevx0 😊❤🫂💪🦴🤸‍♀️

Friday 1st November and it’s my 83rd birthday 🥳 today so I’m going to enjoy my birthday long weekend which started yesterday at the Club for the music day and my friends gave me gifts and a chocolate cake! Hugs from Judyxx

Hydrate hydrate hydrate. Eat lots of fruits and vegies.

Hi Brenda , I have constipation problem too , what I do now is eat an apple and nuts everyday and it does help !!

I definitely recommend Prunes as it is natural and will not do any damage to the bowel. I used the prunes after my knee surgey instead of what they wanted to give me in hospital and it work swonders