Osteoporosis Exercise | MyOsteoTeam

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Osteoporosis Exercise
A MyOsteoTeam Member asked a question 💭

Have seen "heel drops" suggested as effective exercise for osteoporosis. After trying it several days, I have extreme lower back pain. Anyone have this experience?

posted November 29, 2023
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A MyOsteoTeam Member

@ Patty8, i do heal drops occasionally. Do u do them on carpet? Hugs josie

posted December 3, 2023

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