Deb,
This is what I learned.
Good nutrition and mild exercise is really important.Calcium you already know about that, vitamin D and K are the key to making sure you're body can absorb and deposit calcium into your bone, zinc helps with bones regeneration and magnesium influence the cells your body need for bone growth and repair. Magnesium can influence bone density and there are others as well.
I am taking Bone Up my friend order it for me online it's $19.99 for 360 supplements and I take 2 supplements, 3x day. The magnesium gel got it online too www.bioinnovations.net. Remember to always ask your health care provider first, I'm not a doctor, 😂
Hope this helps you, hugs Cecile

Your welcome

Thank u

Deb,
Try rubbing magnesium gel, it helps me, I remember Birdlady said she rub magnesium oil, hope this helps, hugs Cecile