Best Kind Of Calcium To Take If You Have Osteoporosis?

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Brandon, Manitoba Canada

Amount too. Thanks

January 28, 2023

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MCHA Calcium in 2-3 separate daily doses of 250 mg, taken several hours apart. Your body cannot absorb more than 250 mg taken at a time. You should take it with vitamin D3 and vitamin K2, and a good multivitamin.

February 26, 2023

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A MyOsteoTeam Member asked a question 💭 Brandon, Manitoba Canada

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