I have only the choices of Evista, the yr injection or monthly shots. I chose none! All have horrific side effects which I am not going to risk. I continue to take Citrical, vitamin D, and I do lots of weight bearing exercises. Is anyone else afraid of these meds?
Thanks, Janice. I will check out that group!
Yes I’m afraid of side affects so I joined Save our bones to learn how to increase bone w out meds. I’m also using weights, 5lbs each to strengthen shoulders an hips, plus walk 30 min 6 days. I’m working on doing some yoga just two days. It’s scary so I’m praying an searching.