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Real members of MyOsteoTeam have posted questions and answers that support our community guidelines, and should not be taken as medical advice. Looking for the latest medically reviewed content by doctors and experts? Visit our resource section.

I’m In The Beginning Stages Of Osteoporosis.

I’m In The Beginning Stages Of Osteoporosis.

Any recommendations for a good vit D ?

about 2 months ago
A MyOsteoTeam Member

Don’t take anything on your own. Get bloodwork. Your doc will know how much to tell you to take from the bloodwork. I take 2400 mg of calcium per day and 10,000 IU of vitamin D3. Doc determined I needed these amounts. You can actually build up a toxicity if you get too much vitamin D in your system. Not sure about the calcium. Definitely get bloodwork done. I get mine done every 6 months, sometimes more often than that.

about 2 months ago

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