My primary care has recommended Evista while my gynecologist recommends Fosteum Plus. Not sure which way to go???
Very interested in this as well.
I do not take probiotics but I eat pldin Greek yogurt as well. I will look into the probiotics. I eat a very healthy diet for the most part and also walk and strength train. Thank you for your tips!
Do you take probiotics? I take those every day and eat plain Greek style no fat yogurt with a banana every morning. I also drink warm lemon water or water with apple cider vinegar 1st thing every morning before my coffee and yogurt breakfast. Then my fogs take over my life making me walk!
I have tried it but it gives me horrible stomach aches. I am trying once a day instead of twice to see what happens. Thank you!
We never share your personal information with anyone.