I am osteopenia the rheumatologist was me to do the reclast but the more I read about it the less I liked it. I have to have dental work done and the dentist I saw definitely did not recommend the reclast because of the jaw damage that it can cause. I would much rather treat this with natural foods vitamins supplements if there's anything that works.
Has anyone treated their osteoporosis with supplements only, no Rx drugs? I am using Calcium Citrate, some exercise and dairy.
Would like to know If anyone is using natural remedy and what they are taking, using, doing for strength training, building resistance