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Real members of MyOsteoTeam have posted questions and answers that support our community guidelines, and should not be taken as medical advice. Looking for the latest medically reviewed content by doctors and experts? Visit our resource section.

Does Any Idea Of What Kind Of Wait Bearing Activities A Person Can Do For Osteoporosis

Does Any Idea Of What Kind Of Wait Bearing Activities A Person Can Do For Osteoporosis

My Doctor recommended weight bearing activities.

A MyOsteoTeam Member said:

Walking is the main weight bearing activity most doctors recommend. Your body is a weight you are picking up and placing a footstep in front of you. You can also carry light hand weights or wrap leg weights around your ankles as you walk. Good luck.

posted 20 days ago
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