Depending on your ability, I use CBD and yoga back and nerve stretches. I cannot function normally without my morning stretches.
Hi Jenny , I'm using etoflam gel & antinflammetry tabs .
I no longer take pain killers the side effects just add to the problems. I will take a paracetamol on really bad days but nothing else. Hot packs help.
I hope you find what gives you relief. Take care.
Believe or not moving is the best on good days.
Back pain has to be the worst.
Pain killers make you very tired and lack movement causes more stiffness.
The spine is the strongest bone in the body.
Have you tired a chiropractor. ?
I hope you get better days ahead.
June
I hope you find somerhing that helps. Chronic pain is awful.