Many thanks Arumara for your link on the modification on the cat/cow exercise. This is very helpful, I am thinking of going to a therapist for tailor made exercise too. She would know the moves for oesteoporosis. We are still heavily restricted here in Ireland on the Covid. Kind regards Rose.

I'm not sure on Yoga. I was attending pilate classes & I was told by a Consultant that they weren't safe for Oesteoporosis in my spine as side bending, & the cat pose was completely out. I'm doing more walking. I will go to someone for strengthening exercise.

Thank you Arumara. That was a helpful article.

Many thanks Donna for your great information will look out for Margaret Martin's exercise. X

Margaret Martin has some great tips for exercise and executing everyday tasks.