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Recieve Exercise Program To Music

Recieve Exercise Program To Music

Would love to recieve any help with exercise programme which is safe love exercise to music

A MyOsteoTeam Member said:

Look on You Tube. There is lots of videos that show exercises adapted for osteoporosis. You can also do Zumba GOLD. It would be appropriate for you and there is good music. Zumba Gold not just ZUMBA. Zumba Gold is made for people with limitations. Do not jump , is there is. All the steps can be done without jumping. Start slowly , and do what you are capable, one step at a time.
https://www.youtube.com/watch?v=AdjSxdPQNhw&amp...
https://www.youtube.com/watch?v=4EU4Wygx_pM&amp...

posted over 1 year ago
A MyOsteoTeam Member said:

BRAVA that’s great and I’m starting the same

posted over 1 year ago
A MyOsteoTeam Member said:

I have been exercising with my SimplyFit Board, while using the DVD workouts that go with it. My favorite one is the Low-Impact Workout. It takes 30 minutes. It contains a lot of stretching while also including weight-bearing exercises. One of its main goals is to increase balance and stability.

posted over 1 year ago
A MyOsteoTeam Member said:

It is :) My brother is teaching Zumba Regular and Gold in my area. Right now it is Via Zoom because of the Covid. it is very good and you do it at your own paste" No need to do all the movements. You do what you can. That is the beauty of Zumba Gold. Nothing to prove to no one. Have fun !!!!

posted over 1 year ago
A MyOsteoTeam Member said:

jojo. that looks awesome and fun exercise!

posted over 1 year ago
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