Thank you for your answer. Did you have any side effects ?

Sorry to hear that!. Thank you for your answer.

i had diarrhea so had to stop

Yes I've taken both for 4 months but then I was on timlos which is an injection for bone growth and I guess we'll see the first of the year when they do the dexa scan did I do any good for myself if you're going to try it good luck but keep at it if you're doing it. XO