I started Alendeonic acid & Adcal tablets at the beginning of Jan after just being diagnosed with osteoporosis. I also had horrendous constipation, despite eating lots of fruit, veg, prunes, drinking water. Came off it after 4 weeks, took a week before back to normal. Still taking the AA tablets. Got an appointment with Dr to ask if I can have just Vit D, no calcium. Think I get enough from healthy diet.
I’ve heard that calcium supplements do more harm than good .
I’ve been with a herbal doctor for a year instead of taking alondronic and adcal , I’ve been fine and fallen twice with no breaks so thought I’d have another bone density scan done , doctors not happy that I’m off alandronic so I’ve had a blood test and am off for another density scan ! This will tell me if I’ve done the right thing or not , watch this spade 😂
Vitamin D3 needs to be in addition to Vit.K2
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