Exercising Seems Ok At Time It's Nxt Couple Day I'm Really Sore Bones Crack Along Coulx Be Quite Painful Time Any Advice Would Be Help Full
Yes we cannot do the things we could before this happened so rest a day and try walking the next learn a routine if it hurts stop if your routine works great! just don't do any sit ups watch your spine (I speak from my own mistakes)
I do to. I need to rest the day after to get mobile again.
I had never heard this before.
Fosamax: What Have Your Experiences With This Drug Been? Positive Or Negative?
Has Anyone Experienced Vertebral Fractures And Scoliosis?
Sign up for free!