Exercising seems ok at time it's nxt couple day I'm really sore bones crack along coulx be quite painful time any advice would be help full

Exercising seems ok at time it's nxt couple day I'm really sore bones crack along coulx be quite painful time any advice would be help full

A MyOsteoTeam Member said:

Yes we cannot do the things we could before this happened so rest a day and try walking the next learn a routine if it hurts stop if your routine works great! just don't do any sit ups watch your spine (I speak from my own mistakes)

posted 18 days ago
A MyOsteoTeam Member said:

I do to. I need to rest the day after to get mobile again.

posted about 1 month ago
A MyOsteoTeam Member said:

I had never heard this before.

posted about 1 month ago
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