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Real members of MyOsteoTeam have posted questions and answers that support our community guidelines, and should not be taken as medical advice. Looking for the latest medically reviewed content by doctors and experts? Visit our resource section.

Exercising Seems Ok At Time It's Nxt Couple Day I'm Really Sore Bones Crack Along Coulx Be Quite Painful Time Any Advice Would Be Help Full

A MyOsteoTeam Member asked a question 💭
Scotland Uk
September 10, 2019
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A MyOsteoTeam Member

Yes we cannot do the things we could before this happened so rest a day and try walking the next learn a routine if it hurts stop if your routine works great! just don't do any sit ups watch your spine (I speak from my own mistakes)

October 5, 2019
A MyOsteoTeam Member

I do to. I need to rest the day after to get mobile again.

September 19, 2019
A MyOsteoTeam Member

I had never heard this before.

September 11, 2019

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