Looking for exercises for 70+ women to rebuild and strengthen arms and legs? Something other than walking.

Looking for exercises for 70+ women to rebuild and strengthen arms and legs? Something other than walking.

A MyOsteoTeam Member said:

I started Tai Chi this summer for balance. The exercises look mild but they get the synovial fluid circulating and stretchs the muscles and tendons but no risk of injuring myself. I do feel enough soreness to know I was exercising! Recommend a beginner Tai Chi class to keep motivated and to learn the moves correctly.

posted 5 days ago
A MyOsteoTeam Member said:

DianneFJ I do hydrotherapy with a physiotherapist in a lovely warm pool. Safe,strengthening, fun exercise!

posted 7 days ago
A MyOsteoTeam Member said:

I have taken a beginners tai chi, and surprisingly I found it pretty challenging. You def use muscles you are not used to stretching. I also do chair yoga 2-3 times a week. Also swim at the Y.

posted 4 days ago
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