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Real members of MyOsteoTeam have posted questions and answers that support our community guidelines, and should not be taken as medical advice. Looking for the latest medically reviewed content by doctors and experts? Visit our resource section.

Looking For Exercises For 70+ Women To Rebuild And Strengthen Arms And Legs? Something Other Than Walking.

A MyOsteoTeam Member asked a question 💭
Bristow, OK
September 10, 2019
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A MyOsteoTeam Member

I started Tai Chi this summer for balance. The exercises look mild but they get the synovial fluid circulating and stretchs the muscles and tendons but no risk of injuring myself. I do feel enough soreness to know I was exercising! Recommend a beginner Tai Chi class to keep motivated and to learn the moves correctly.

September 12, 2019
A MyOsteoTeam Member

I have taken a beginners tai chi, and surprisingly I found it pretty challenging. You def use muscles you are not used to stretching. I also do chair yoga 2-3 times a week. Also swim at the Y.

September 13, 2019
A MyOsteoTeam Member

DianneFJ I do hydrotherapy with a physiotherapist in a lovely warm pool. Safe,strengthening, fun exercise!

September 10, 2019
A MyOsteoTeam Member

Thanks for the you tube information ...I am going to look into it. 💚☘️🌈🎶

October 7, 2019
A MyOsteoTeam Member

I am starting to practice Tai chi using YouTube videos. I find a man who guides you through it. Based on other's success, decided to give it a try

September 27, 2019

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