I started Tai Chi this summer for balance. The exercises look mild but they get the synovial fluid circulating and stretchs the muscles and tendons but no risk of injuring myself. I do feel enough soreness to know I was exercising! Recommend a beginner Tai Chi class to keep motivated and to learn the moves correctly.
DianneFJ I do hydrotherapy with a physiotherapist in a lovely warm pool. Safe,strengthening, fun exercise!