Osteoporosis Question

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What exercises are best for osteoporosis. Walking hydro pool weight bearing ???

What exercises are best for osteoporosis. Walking hydro pool weight bearing ???

I have recenyhaf vertigo and been doing physio for that. Much better now and wanting to exercise for osteoporosis in back which was diagnosed after cracked back from lifting a heavy object. Had onejptokis but won't continue cos of side effects also actenol tzbd same discontinue bad side effects.

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A MyOsteoTeam Member said:

Good! When you can do all those ask me for some more exercises!

posted 6 days ago
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