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I am currently reading "Resolving Osteoporosis: The Cure & Guide Book" by Dan Purser, M.D. Have any of you read this book? Do you know anything about Dan Purser? I was looking for some feedback from anyone who may have read the book or knows Dr. Purser.
Well said Vickie.
I was told to take vit D 5000 a day for Osteopenia (borderline Osteoporosis). Is it good to take
calcium also? Should I go to my regular doctor of a specialist.
Suggestions.
thank you,
i'm really curious about Algae Cal too has anyone used it and seen the dramatic results they claim?
I was diagnosed today. I haven’t stopped crying. I have been a very healthy person. I’m scared after reading about the side effects of all those medications. I wonder if there are people who have decided not to take any medication and treat it just with a good diet and exercise. Is that a good idea?
Thanks,
Hi Vivian, I don’t take meds except the calcium tablets proscribed by Doctor, I take long walks most days eat plenty of fruit & vegetables & usually do Pilates 4 mornings a week, I’ve not long come… read more
I have had osteroporsis for over 20 years now. I have a -3.9 Tscore. I have walked daily and done yoga for years. My understanding is it keeps you from falling by being more coordinated. Only meds… read more
After reading her book, I feel she has an incredible wealth of knowledge about how to help rebuild bone density with proper nutrition and exercise. On Betterbones.com, it shows you can consult with her ($325). It sounds like she will look at an individual's test results, review tests that have been done, discuss others that could be done, and provide insight and recommendations based on a person's unique situation. I am tempted to do this because I would like an expert's viewpoint on whether… read more
Hi, did you ever have your consultations with Susan Brown? if you did, would you please share any information? thank you from all of us!!!
I have osteoporosis,and I am happy to say I have not had any broken bones! My bone density test show my 60 year old bones are like that of an 80+ year old women.However I am in pain every day, my knees,hips
,back and hands hurt the most. But my doctors say there is no pain with osteoporosis until you have a fracture or break. And X-rays have not shown much arthritis. How "much" do I need to have for them to explain the pain I have? Have any of you had pain without fracture or arthritis?
I was diagnosed via a Dexascan by my GYN. She has since retired, and I would prefer someone who is trained in osteoporosis.
I think there was one great doctor for Osteoporosis, Dr. Darah Morgan. She retired. Everybody else goes by what the pharmaceutical salespeople are pushing. I do have a friend from India who is an MD… read more
My body doesn’t seem to absorb vit d even when I was taking 10000units as my level was 17.
I am now on 2000 units daily and still only in the high 20.
I include items that contain vit d in my food,
My density score was T-2.9 when diagnosed year ago at 58
What can I do
Do you have any kind of intestinal disorder like ibs, crohns, something that would maybe cause malabsorbtion of minerals and vitamins? Because I have a lot of trouble absorbing nutrients too. I've had… read more
What specific exercises help to reverse or prevent osteoporosis from getting worse
Also coffee intake. Is two cups per day(large) too much coffee
Thanks
Thanks for all your help🤗
Like you Elizabeth, I am also afraid of the medication for osteoporosis. I have been taking K2, D3, B12, and Collagen Peptides. My doctor took me off of calcium years ago, said my calcium level was… read more
