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Just Wondering What Exercise Is Effective For Osteoporosis ?

Just Wondering What Exercise Is Effective For Osteoporosis ?

What specific exercises help to reverse or prevent osteoporosis from getting worse
Also coffee intake. Is two cups per day(large) too much coffee
Thanks

A MyOsteoTeam Member said:

If you get the chance to borrow or buy, the book "The Whole-Body Approach To Osteoporosis" by Keith McCormick, DC is good. Also "Dr. Lani's No-Nonsense Bone Health Guide by Lani Simpson, DC, CCD is very good and written in laymen's language.

posted almost 3 years ago
A MyOsteoTeam Member said:

I have been doing weight bearing exercises for over three years now; plus walking every day. But do it with a personal trainer or you can hurt yourself. I've done that too pulling too heavy weights. So far, have avoided taking medications... I also read various things about coffee. Myself, cannot function without two cups, then I go decaf if needed. Loads of water though.

posted almost 3 years ago
A MyOsteoTeam Member said:

Thank you for your suggestions on books. I have them on kindle.

posted almost 3 years ago
A MyOsteoTeam Member said:

Bre, I do leg lifts to each side for my hips and I do weighted squats for my hips. I walk an hour a day. There are tons of osteoporosis exercises on the internet if you google "osteoporosis exercises." Also, check out Facebook for OP exercises. Good luck!

posted almost 3 years ago
A MyOsteoTeam Member said:

Hi Bre, I have just started to do exercises.. not as much as I’d like but what I find I can manage. I have noticed that when people are being cared for they have a walker and are encouraged to walk holding on. So when I take my meds I do 150 steps every time holding on as I can’t walk far, I started this to keep strength in my legs but I find it’s really helping me in other ways.. saying this, my hips been playing up haha.. so not sure if it’s over use or not but I shall try and carry on.. I need to do something. I was given exercises from a rheumatologist consultant, but I’d need to be super woman to do those, just couldn’t manage them on my own. So I made my own up, you have nothing to lose by trying. Good luck. X

posted almost 3 years ago
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