My doctor would like me to take Prolia after my scan which showed a hip score of -2.9. I'm very hesitant though because of the serious side effects, plus the medical office at which I had the scan done is not DEXA accredited. And I've heard that mistakes can be made if the technicians doing the scans aren't properly certified. Does anyone else check the accreditations of the medical facilities performing their scans?

What specific exercises help to reverse or prevent osteoporosis from getting worse
Also coffee intake. Is two cups per day(large) too much coffee
Thanks

I get spine compression fractures

I have osteoporosis,and I am happy to say I have not had any broken bones! My bone density test show my 60 year old bones are like that of an 80+ year old women.However I am in pain every day, my knees,hips
,back and hands hurt the most. But my doctors say there is no pain with osteoporosis until you have a fracture or break. And X-rays have not shown much arthritis. How "much" do I need to have for them to explain the pain I have? Have any of you had pain without fracture or arthritis?

I have osteoporosis for several years and have been putting off taking any meds as I am scared with all the reported side effects. I was sent to a rheumatologist and he says I am at risk for fracture as my scan readings are at critical levels and I must take something. He suggests Fosamax to start. I know I have no choice and am very worried but he explained my probability of having a fracture is much greater than any side effects I take calcium and Vitamin D. I appreciate any insight all… read more

Does anyone recommend anything natural? I don't want to take any meds bcz of severe side effects. I have severe osteoporosis pretty much all over. Thanks in advance for ur comments

I’m afraid the chiropractor may break my bones or am I being dramatic,

I'm afraid of doing anything except walking and swimming for fear of hurting myself, but I get bored with these. My osteoporosis is mild in my spine and moderate in my hips. I've had two crush fractures. My back can be extremely painful. I've tried Pilates and yoga, but some of the excersises really hurt my upper back, so I end up not doing anything! I used to love cycling, but I've lost all my confidence and can't balance anymore as I'm so scared of falling off.

I have recently been diagnosed with osteoporosis after presenting to Gp with mild upper back pain
Had Prolia injection two weeks ago and within 24 hours developed flu like symptoms and then lower back pain like I had a broken back. GP gave me codeine pain relief but after a week still really unable to move freely or sleep I am desperately wanting answers but GP unavailable until next week. I am a 73 year old Woman who is normally active and social. Now I feel like an invalid without the… read more