Have Badpain I Hips Lower Backand Legs | MyOsteoTeam

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Have Badpain I Hips Lower Backand Legs
A MyOsteoTeam Member asked a question 💭

my doctor said try to keep active I try but causes pain is there an exercise to can try todo I use todo exercise 3 timesa week now it hurts I just try to keep busy doing things but my legs hurt sobad cant even sit and suffer for everything ido

posted December 17, 2018
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A MyOsteoTeam Member

Have you consulted a physical therapist . They can give you the right kind of exercise program and work with your doctor. I also have extensive back problems and I have to really listen to my body and be careful not to over do it. My Dr. Said walking and hydro-therapy are very good. Good luck and gentle hugs.

posted January 1, 2019
A MyOsteoTeam Member

What about some type of water therapy? You get movement without hurting joints and muscles as much. Hope you feel better.

posted December 17, 2018
A MyOsteoTeam Member

I completely agree with you, Helen. Water therapy is wonderful and does help with pain and getting stronger!

posted August 5, 2019
A MyOsteoTeam Member

Well the physiotherapist comes into the water with you. The water is 37oC. You do different exercises in the water and it’s gentle, safe and strengthening. The water feels lovely!

posted August 5, 2019
A MyOsteoTeam Member

Try a few yoga exercises.

posted December 17, 2018

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