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Have Badpain I Hips Lower Backand Legs

Have Badpain I Hips Lower Backand Legs

my doctor said try to keep active I try but causes pain is there an exercise to can try todo I use todo exercise 3 timesa week now it hurts I just try to keep busy doing things but my legs hurt sobad cant even sit and suffer for everything ido

A MyOsteoTeam Member said:

Have you consulted a physical therapist . They can give you the right kind of exercise program and work with your doctor. I also have extensive back problems and I have to really listen to my body and be careful not to over do it. My Dr. Said walking and hydro-therapy are very good. Good luck and gentle hugs.

posted over 3 years ago
A MyOsteoTeam Member said:

What about some type of water therapy? You get movement without hurting joints and muscles as much. Hope you feel better.

posted over 3 years ago
A MyOsteoTeam Member said:

I completely agree with you, Helen. Water therapy is wonderful and does help with pain and getting stronger!

posted almost 3 years ago
A MyOsteoTeam Member said:

Well the physiotherapist comes into the water with you. The water is 37oC. You do different exercises in the water and it’s gentle, safe and strengthening. The water feels lovely!

posted almost 3 years ago
A MyOsteoTeam Member said:

Try a few yoga exercises.

posted over 3 years ago
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