My massage is relaxation massage for the most part and it really helps with the fibro. The chiro,is also very gentle; he knows my health issues and he has seen my bone density scans.

I see a Chiropractor once a month. They use gentle manipulation. I think it is helping.

I go once a week, My chiropractor is holistic , he does pressure points, teaches u how to breathe and stretch, lecture on proper foods.

Hi Alice I too have fibro and Osteopenia was diagnosed Oct 2016 but after a fall 2017 when I fractured my upper humerus , my 5th fracture in 5 years my consulant thinks I now have Osteoporosis , I have my bone scan this Saturday 26th Jan 2019 I have a friend who is trained in massage and she comes and gives me a Relaxation massage when I need it , it really does help , I would really recommend this to anyone in pain to try relaxation massage but a word of warning tell the person doing the massage that you have Osteoporosis so that they will be more gentle with you than they would be with someone who is healthy another benefit I find with massage is that the night I have it I get the best nights sleep in months