Exercise For Better Bones - the complete guide to safe and effective exercises for Osteoporosis By Margaret Martin, PT, CSCS. She also has a website www.melioguide.com. Exercises for every level (beginner to elite) and lots of focus on technique and alignment to protect your spine.
Glad you are pleased with it Betsy. It has been a real find for me.
Jenny58, thank you for the book tip, Exercise for Better Bones, and her website www.melioguide.com. I ordered the book yesterday and have been reading on her website ever since. Perfect for developing an exercise program that will give me focus (and hopefully stronger bones!). I really appreciate her videos so the exercise is done correctly.
What a find!! Thanks again
You might also want to check out Dr. Susan Brown's www.betterbones.com . Dr. Susan Brown is an expert on osteoporosis and is well regarded in her field. There's all kinds of info on diet, excercise, drugs and other types of research.
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