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Real members of MyOsteoTeam have posted questions and answers that support our community guidelines, and should not be taken as medical advice. Looking for the latest medically reviewed content by doctors and experts? Visit our resource section.

Does Anyone Have Any Recommended Books That Helped Them Learn More About Osteoporosis?

Does Anyone Have Any Recommended Books That Helped Them Learn More About Osteoporosis?

A MyOsteoTeam Member said:

Exercise For Better Bones - the complete guide to safe and effective exercises for Osteoporosis By Margaret Martin, PT, CSCS. She also has a website www.melioguide.com. Exercises for every level (beginner to elite) and lots of focus on technique and alignment to protect your spine.

posted almost 4 years ago
A MyOsteoTeam Member said:

Glad you are pleased with it Betsy. It has been a real find for me.

posted almost 4 years ago
A MyOsteoTeam Member said:

Jenny58, thank you for the book tip, Exercise for Better Bones, and her website www.melioguide.com. I ordered the book yesterday and have been reading on her website ever since. Perfect for developing an exercise program that will give me focus (and hopefully stronger bones!). I really appreciate her videos so the exercise is done correctly.
What a find!! Thanks again

posted almost 4 years ago
A MyOsteoTeam Member said:

You might also want to check out Dr. Susan Brown's www.betterbones.com . Dr. Susan Brown is an expert on osteoporosis and is well regarded in her field. There's all kinds of info on diet, excercise, drugs and other types of research.

posted almost 4 years ago
A MyOsteoTeam Member said:

Book - The Whole-Body Approach to Osteoporosis
The book is a bit technical at first but it then focuses on food and exercise
http://www.osteonaturals.com companion to the book Whole-Body Approach by McCormick

posted almost 4 years ago
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