Calcium and vitamin D

Calcium and vitamin D

how much you need per day - woman over 50

A MyOsteoTeam Member said:

I love it but it is high in natural msg which is what I am intolerant to and turns up my nervous system - so annoying as it then causes more inflammation in my body

posted over 1 year ago
A MyOsteoTeam Member said:

My Osteoporosis Dr said to get 1200 mg per day. However you’re getting it make sure you’re getting a greater dose of it from food as much as possible. I take 650mg per day in CalciumPlus but am also very much more conscious of eating nuts, seeds, yogurt, cottage cheese and other foods high in calcium and magnesium.

posted over 1 year ago
A MyOsteoTeam Member said:

How about spinach??

posted over 1 year ago
A MyOsteoTeam Member said:

Love spinach and it is very high in magnesium as well.

posted over 1 year ago
A MyOsteoTeam Member said:

My Rheumagolist said 2000 iu of Vit D and 2500 of calcium

posted over 1 year ago
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