I have osteopenia and was prescribed Prolia. Decided to seek another opinion and referred to an exercise physiologist. Undertaking exercise program In an attempt to stop progression. Has anyone else tried this and how successful was it?

Are you familiar with Osteostrong? Is it effective?

I'm not allowed to take NSAI voltarol ibuprofen etc gel or tablets is there anything I can use that is safe?

I was diagnosed via a Dexascan by my GYN. She has since retired, and I would prefer someone who is trained in osteoporosis.

I have recenyhaf vertigo and been doing physio for that. Much better now and wanting to exercise for osteoporosis in back which was diagnosed after cracked back from lifting a heavy object. Had onejptokis but won't continue cos of side effects also actenol tzbd same discontinue bad side effects.

Does anyone know how good Arnica is? Especially for pain in hands from arthritis.

thoracic compression fractures causing much discomfort under ribs / top of distended abdomen: constipation also
With lower ribs pressing on top of pelvic bone
Other than stretches / physio exercises anything I can do about it?
Feels that a well fitted back support would help ?
I am 81. Was very fit before fractures occurred

Does anyone recommend anything natural? I don't want to take any meds bcz of severe side effects. I have severe osteoporosis pretty much all over. Thanks in advance for ur comments

I have osteoporosis,and I am happy to say I have not had any broken bones! My bone density test show my 60 year old bones are like that of an 80+ year old women.However I am in pain every day, my knees,hips
,back and hands hurt the most. But my doctors say there is no pain with osteoporosis until you have a fracture or break. And X-rays have not shown much arthritis. How "much" do I need to have for them to explain the pain I have? Have any of you had pain without fracture or arthritis?

Has anyone had experience with this drug? In hindsight would you have taken it? Thank you.