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thoracic compression fractures causing much discomfort under ribs / top of distended abdomen: constipation also
With lower ribs pressing on top of pelvic bone
Other than stretches / physio exercises anything I can do about it?
Feels that a well fitted back support would help ?
I am 81. Was very fit before fractures occurred
I think a back brace helps a lot. I don’t wear one regularly . They are hot. But if my back acts up and tries to go out on me or if it hurts badly I will wear a Muller back brace I bought from… read more
Does anyone recommend anything natural? I don't want to take any meds bcz of severe side effects. I have severe osteoporosis pretty much all over. Thanks in advance for ur comments
I find having a spa is a great natural therapy.
Side effects very painful 😒
Didn’t know that prolia maintains bones.. hopefully find out more when I speak to osteoporosis nurse….I do hope your bone density improves…..take care wendy 🙏
My health is such that I am too ill to participate in the OsteoTeam
Dear Debby, Yes I got over heart failure through prayer. Prayer should not be our last resort. Did you know that aged garlic extract will reduce dementia and even reverse Alzheimer's disease.
@A MyOsteoTeam Member
Thanks London for your information I am still looking into everything as I have not long been in out of hospital again x
I have low osteopenia in left hip and some osteoporosis in lumbar spine. I started Reclast in 2012, 2013. Didn't have serious side effects. Another doctor suggested prolia and I received injections for 3 1/2 years. The side effects were bone pain and other issues. I want to know how serious side effects are with Reclast? I have acid reflux, IBS, and have a very difficult time taking any pills. I would appreciate any information.
I don't have much of a food variety. Lean chicken, turkey, some veggies. I try to eat 3 to 4 small meals. a day. What is keto paleo?
My mother was dying of kidney failure as well as heart failure and was left unconscious from a stroke. Her bones broke very easily, and nurses had to be careful turning her. I was told at the time that she had osteomalacia, but she had compression fractures before, and I thought she had osteoporosis then.
Old age
My mother took Fosamax for over 8 years and still broke her hip. I have friends who have tried the shots and still broken bones. What have you found the most effective treatment for osteoporosis? I am also trying the exercise program by Margaret Martin. I already exercise daily and this helps me focus on a program particular to osteoporosis; including tips on what not to do. I have also heard that your diet is also a factor? Has anyone found this to be true? Thanks so much.
Thank You 😊
What exercise videos do you all recommend for someone with spine fractures?
Hi Cathy what collagen peptides do you recommend please
