I have osteoporosis,and I am happy to say I have not had any broken bones! My bone density test show my 60 year old bones are like that of an 80+ year old women.However I am in pain every day, my knees,hips
,back and hands hurt the most. But my doctors say there is no pain with osteoporosis until you have a fracture or break. And X-rays have not shown much arthritis. How "much" do I need to have for them to explain the pain I have? Have any of you had pain without fracture or arthritis?

With osteoporosis which waist exercises are safe?

I tried weight bearing exercises I got off the internet and it seems to make my left hip hurt more-I had osteopenia last year and now i am told i have osteoporosis , so Im scared and not sure what to do and afraid of breaking my hip now

I seem to tire more easily. Is this part of having osteoporosis

Have seen "heel drops" suggested as effective exercise for osteoporosis. After trying it several days, I have extreme lower back pain. Anyone have this experience?

I was diagnosed today. I haven’t stopped crying. I have been a very healthy person. I’m scared after reading about the side effects of all those medications. I wonder if there are people who have decided not to take any medication and treat it just with a good diet and exercise. Is that a good idea?
Thanks,

thoracic compression fractures causing much discomfort under ribs / top of distended abdomen: constipation also
With lower ribs pressing on top of pelvic bone
Other than stretches / physio exercises anything I can do about it?
Feels that a well fitted back support would help ?
I am 81. Was very fit before fractures occurred

Does anyone recommend anything natural? I don't want to take any meds bcz of severe side effects. I have severe osteoporosis pretty much all over. Thanks in advance for ur comments

I always thought that the pain in my joints, especially in my hands and knees was just part of aging. Now I don't know if the pain is from osteo or just age