I did some exercise i saw on Facebook to loosen stiff hips and lower back so sorry as I,m screaming with pain in lower back now and I've no bladder control first thing of a morning, only pain killer i can tolerate is paracetamol
Thank you, I,m 63 was diagnosed this year. I will keep you posted.😊
Yes, if started early, I've heard good results from this approach. For me, when diagnosed it was already fast moving and there was so much damage. Started prolia to slow it down. 10 years later things are going south.
Please keep us posted, good news is always welcome. 🥰
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