Walking With Weights | MyOsteoTeam

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Walking With Weights
A MyOsteoTeam Member asked a question 💭

I was told to use wrist weights or a weighted vest. Anyone else?

posted August 31, 2021
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A MyOsteoTeam Member

I think I will try that. The wrist weights

posted September 1, 2021
A MyOsteoTeam Member

Another good idea is to join a nearby community center or local YMCA that has a pool and actively participate in water aerobics. The water effect on your joints helps the joints feel better and stronger. A nice side effect is being able to socialize with similar age people and getting some insight as to how to handle shared health issues.

posted September 22, 2021

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