does anyone have pain in their hips due to yoga movements and osteoporosis | MyOsteoTeam

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Top 10 Search Results for "does anyone have pain in their hips due to yoga movements"

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Hi Has Anyone Experienced A Weakening Of Hand Strength? I Am 66 And Have Had Osteoporosis Since I Turned 60 . Any Tips Very Welcome 🤗
A MyOsteoTeam Member asked a question 💭
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A MyOsteoTeam Member

Thank you June

Exercise
A MyOsteoTeam Member asked a question 💭

I have osteoporosis in my spine and a specialist nurse here in Aberdeen told me not to do yoga or Pilates that the only thing she would recommend is tai chi for balance I have had two fractures within 11 months of fractured wrist and a fractured shoulder also I am filling up forms And some people class it as a chronic illness and others don’t what do others think

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A MyOsteoTeam Member

Hi. Personally I'm much better since starting yoga over a year ago. I've wedge fractures and scoliosis due to them and my back pain is much reduced. My pelvis and hips are much more free too. Our… read more

I Am Looking For Ways To Increase My Balenance And Endurance Beyond Using A Walker?
A MyOsteoTeam Member asked a question 💭

My problem is with balance
I want to be able to go up and stairs and to able to be ambulatory without a rolator. I can a little. Does anyone know of any exercise that might increase my chances?

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A MyOsteoTeam Member

You may try chair yoga. A few ladies with walkers take the class and say it helps.

What Form Of Exercise Can I Take
A MyOsteoTeam Member asked a question 💭

I'm afraid of doing anything except walking and swimming for fear of hurting myself, but I get bored with these. My osteoporosis is mild in my spine and moderate in my hips. I've had two crush fractures. My back can be extremely painful. I've tried Pilates and yoga, but some of the excersises really hurt my upper back, so I end up not doing anything! I used to love cycling, but I've lost all my confidence and can't balance anymore as I'm so scared of falling off.

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A MyOsteoTeam Member

Try chair yoga.

Been Told I Have Osteoarthiritis Now To Does Many Other People Have Both Please
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A MyOsteoTeam Member

@A MyOsteoTeam Member, how r u?
Did u have hip surgery?
I have good days & not so good days, depends on the weather & how i sleep. Take care. 🙃

Could Someone Share What Helps Them With The Pain
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A MyOsteoTeam Member

Good advice

How Did You Choose Your Exercise Program, What Are You Doing, And How Often?
A MyOsteoTeam Member asked a question 💭

In addition to osteoporosis, I have severe OA in my hips, knees, and feet. This makes exercising challenging but I know I have to do it. Please share your exercise regemine with me - and I'm looking for a program I can do in my home. Thanks everyone!

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A MyOsteoTeam Member

@A MyOsteoTeam Member... Thank you for the link above... Will do more investigation and come back to you in due course.

Fosamax: What Have Your Experiences With This Drug Been? Positive Or Negative?
A MyOsteoTeam Member asked a question 💭

My mother took Fosamax for over 8 years and still broke her hip. I have friends who have tried the shots and still broken bones. What have you found the most effective treatment for osteoporosis? I am also trying the exercise program by Margaret Martin. I already exercise daily and this helps me focus on a program particular to osteoporosis; including tips on what not to do. I have also heard that your diet is also a factor? Has anyone found this to be true? Thanks so much.

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A MyOsteoTeam Member

I was put on Fosamax by Kaiser for 12 years. i developed GIRD. I kept telling them that my stomach was bad, and I had trouble eating. They would not listen. Finally, they took me off and I have had… read more

Has Anyone Taken Prolia? If So Did You Experience Any Side Affects?
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A MyOsteoTeam Member

I also take vitamin D, just one 2000. I walk daily and take a mild yoga class 2xs a week. I took Actonel for 20 years and never got better. In Aug 2023 they found I had a tumor on my parathroid. Had… read more

Hello! Couldn't Find Anything In Search But Anyone Here That *isn't* Taking Any Meds And Using Calcium Supplements Etc, Exercise To Improve?
A MyOsteoTeam Member asked a question 💭

If so, have you:
â–¡ gotten better
â–¡ stayed the same
â–¡ gotten worse
Personally I take 70mg alendronate tablet 1x a week for the last year. My worse t-score is -3.3 in one of my vertebrae.
Thank you!

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A MyOsteoTeam Member

Calcium Citrate is more easily absorbed by bones and taking K2 with calcium will direct it to bones, not the heart. I have stopped taking Alendronate after 2 1/2 yrs because of the potential… read more