Hi Everyone,I was diagnosed with osteopenia 8 months ago, I take panadol for pain if i can't sleep because of pain i taking the valium. I tried to eat alkaline foods likes fruits and vegetables and taking liquid iron,magnesium powder , vit d and c. If I'm in a lot of pain I used my General purpose massager. That I purchased from my chiropractor. I used my electric bike,tens machine stretching exercises.Most of the time I'm in pain but it's just a part of my daily routine. Have a good day. Cheers.
Hi there MjLg you sound like a lot of us but hey keep on trucking sounds like your doing what u can : welcome
I take generic nexium every day because I have GERD and hiatal hernia. So I have osteoporosis too. Stuck with taking a medication that leeches calcium, B12, and magnesium from my bones. I take these supplements hoping they replenish my bones.