Oh yes I eat Greek yogurt every day too!

Thanks Helen,
I eat Greek yogurt and love kefir for years, my granddaughters too! Started them on it as babes. I've taken K2...ok by my Nephrologist. B complex good for alit. I know boron is in pineapples too....but since Prolia 3 yrs ago seem to have developed bad arthritis in my hands the worst. Ankles some...I'm 64 in July but some days feel 84. Other days ok🙄😊...my kidney is wonderful....hubby gave me a good one. Blood numbers always good Creatine and function. I heard beer helps with bone but not a fan since my 20's😂♥️

I eat Greek yogurt on my porridge every morning. If I am hungry I can not fall asleep at night. I often eat another bowlful at bedtime.

Sherry there are other vitamins and minerals that might help - but you’d have to check with your doctor as you’ve had a kidney transplant.
Vitamin K2, Vit B complex, magnesium, Boron, marine collagen, omega rich cod liver oil capsules.
I also drink Kefir and alternate days either have five prunes or 1 teaspoon of black strap molasses.

Can’t walk