Im seeing a naturepath and he's prescribed diet and supplements. He also told me to read a book called Preventing and Reversing Osteoporosis by Dr Alan R Gaby. Bones are complex and made of many things. We need all those things in our body to be able to make better bones. Can chat more if you'd like. Jeannette

Hi Ginger. D3 and Calcium should be taken as prescribed following blood tests to see how much you need. Taking them randomly probably won’t help. I was prescribed both and after a year my levels are normal. I suggest you chat with your Dr to arrange blood tests. Good luck. Sally from Australia. 😊

I have a routine that includes supplements, diet, exercise, physio, hot bathes with epsom salt and essential oils. Since i cant take any pain meds i use anything i can to help. I think its possible to do this without the drugs. Doc says i need two yrs. We can chat anytime you'd like. Jeannette

My doctor has me working on diet and exercising at home 3 times a day. I just started going to her so I am curious how it will go. But I like that she is into natural remedies more than prescriptions and shots to my back!

Terrible pain